View Workout (Sarah Dzurina)
4 mi. run and 1 mile of in and out 200s
October 12, 2017 (Afternoon)
Exercise Type: Run
Comments:
4 miles
4x200m ins and outs on track (1 mi. total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | |||
| 4.0 Miles | 34:00 | 8:29 / Mile | Asics Gel Cumulus 3 | |
| 1.0 Miles | Asics Gel Cumulus 3 |