View Workout (Richard Baskerville)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill Run

October 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 1:05:00
6.85 Miles 1:00:00 8:45 / Mile Speed  
0.25 Miles 5:00 20:00 / Mile Cooldown  

Share on Facebook | Public Link