View Workout (Riley VanPelt)
Trash Ass Pace with Liz
October 13, 2017 (Afternoon)
Exercise Type: Run
Weather: High 60s
Comments:
Today, I ran with Liz..... OMG like that was slowwwww afffff (she definitely isn't watching me type this or anything). We ran down Gunson to Burcham to GR to MANY PLACES TO GET 4.
Twas a good time for a pre-race run. Not the usual pace (please don't roast me boyz, ill still be at practice), but yeah niceeeee run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 36:20 | 8:47 / Mile | Easy | Brooks Ghost 9 |