View Workout (Jacob Young)
Figuring out the courses with Lucas
October 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Lucas and I went out to Grand Woods to figure out an accurate 8k course and an accurate 6k course. I don't actually know how much we ran but I am just going to make a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |