View Workout (Jim Barry)
Return to Log
Outside
October 13, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.21 Miles
|
47:43
|
1.1 Miles |
10:47 |
9:48 / Mile |
Warmup
|
|
5.0 Kilometers |
25:40 |
8:15 / Mile |
|
|
1.0 Miles |
11:16 |
11:16 / Mile |
Cooldown
|
|