View Workout (Logan Waldorfer)
Tempo
October 12, 2017 (Morning)
Exercise Type: Run
Comments:
Started 6:30ish got down to low 6:20 by the end. After that first 15 we started back up at 6:20 and I broke off on my own after a pee break to finish on the track at a 6:10 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 2.35 Miles | 15:00 | 6:22 / Mile | ||
| 2.41 Miles | 15:00 | 6:13 / Mile | ||
| 1.0 Miles | Cooldown |