View Workout (Candace Jones)
RACE DAYYYYY
October 13, 2017 (Morning)
Exercise Type: Run
Weather: cloudy and chilly (50s)
Comments:
Raced at Penn State--woke up with terrible stomach pains but thankfully went away prior to the race. Ramada had a terrible breakfast (as usual) but still managed to race well. 21:47 for a personal best on that course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 21:47 | |||
| 2.5 Miles | Warmup | |||
| 3.7 Miles | 21:47 | 5:53 / Mile | ||
| 3.2 Miles | Cooldown |