View Workout (Jamie Moreno)
6 mile run
October 13, 2017 (Afternoon)
Exercise Type: Run
Weather: 2:15 p.m. and Hot!
Comments:
Ran SW over through downtown. South and then over to MSU campus. Around campus and back to DU through Jordan Valley Park. Hot out and humid and my legs are pretty trashed after 3 ten milers and a workout over the past 4-5 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:30 | 7:15 / Mile | Easy | BLUE CLIFTON 4's |