View Workout (Riley VanPelt)
Will Exterminate Spiders for Fireball
October 13, 2017 (Afternoon)
Exercise Type: Run
Weather: High 60s
Comments:
Before running, I helped to kill 40 or 50 in Melanie and Emily's basement. The fumes from the insect spray was pretty brutal but I think I helped improve their basement a bit for the Toga party, and got some fireball! If you need some spiders killed, I'm yo man.
For the run, I ran pretty slow with Paolo, Red Cap Jack, Brett, and a whole squad of guys on a smaller campus loop. I also did a 4 strides as well. Pretty chill day to get some easy miles in. Ready to race for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 38:59 | |||
| 1.28 Miles | 8:43 | 6:48 / Mile | Warmup | Brooks Ghost 9 |
| 4.06 Miles | 30:16 | 7:27 / Mile | Easy | Brooks Ghost 9 |