View Workout (craig spriegel)
(Untitled)
July 19, 2008 (Morning)
Exercise Type: Run
Weather: 75 humid
Comments:
ran accross the canal and out to snider road and back. Feet felt good.Should have gone a little farther but it was too hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 51:00 | 9:06 / Mile |