View Workout (John Burke)
lunch run
October 19, 2009 (Morning)
Exercise Type: Run
Weather: 60 and sunny 20 mph n wind
Comments:
4 loops easy run not trying for speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 42:49 | 9:43 / Mile | Easy | 2140 Red with black |