View Workout (Erika Corley)
Recovery run
October 21, 2017 (Morning)
Exercise Type: Run
Comments:
An easy 3 of your choice coming off the race would be awesome.
Next week will be pretty easy before the half so want to end this week with a bang!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:32 | |||
| 1.0 Miles | 12:22 | 12:22 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:45 | 12:45 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:25 | 12:25 / Mile | Brooks Levitate |