View Workout (Jeremy Snodgrass)
5 miles with Mel
October 18, 2009 (Night)
Exercise Type: Run
Comments:
5 mile run , easy the first 20 min, then pick up around 645 for 15 min, legs felt a little heavy but felt good to get out and do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile |