View Workout (Sam Tooley)
Day Before Conferences
October 19, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 65 and Sunny
Comments:
Felt okay, back of knee was tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | |
| 0.5 Miles | Cooldown |