View Workout (Stephen Lee)
Practice
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: mid-upper 50's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | |
| 3.25 Miles | 20:00 | 6:09 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |