View Workout (Rich Faltot)
Run/Walk with Dana at the Park
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Absolutely Beautiful
Comments:
We did a combination of running and walking for 48 minutes...since we walked for breif distances I am counting this as only 2 miles of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 48:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Interval | Nike Equalon 4 |
| 0.5 Miles | 18:00 | 36:00 / Mile | Interval | Nike Equalon 4 |