October 14, 2017 (Morning)
Exercise Type: Run
Comments:
Really great day for GDS. Very impressed by all Hopper races today! Finally some good weather for a meet: a little cloudy, but no rain, and under 70. Ideal racing conditions for me.
Planned to run with Litty, but it didn't work out as planned. First mile was obnoxious and we couldn't change our fast pace. I tried to push the first mile a bit instead of being conservative like I have been, and just pushed myself through the whole race. Had a great time even though it was pretty difficult.
Feels great to finally PR for the first time since sophomore year! Excited to see the progress I'm making this season with the amount of work that I'm putting in. Finally seeing the results from that training after some slower times, just as Anthony discussed would happen to us when he talked on the line.
Thanks for the pie Anthony!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 45:02 | |||
| 1.32 Miles | 14:10 | 10:43 / Mile | Warmup | Topo Athletic Fli-Lyte 2 |
| 0.83 Miles | 7:31 | 9:03 / Mile | Topo Athletic Fli-Lyte 2 | |
| 5.0 Kilometers | 17:55 | 5:46 / Mile | Race | Topo Athletic Fli-Lyte 2 |
| 0.55 Miles | 5:26 | 9:52 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 |