View Workout (Debra Hancock)
(Untitled)
October 17, 2017 (Morning)
Exercise Type: Run
Comments:
At clinic....
We will have to see how calf and body are feeling coming off the long run..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:48 | |||
| 0.5 Miles | 3:21 | 6:42 / Mile | ||
| 0.5 Miles | 3:26 | 6:52 / Mile | ||
| 0.5 Miles | 3:19 | 6:38 / Mile | ||
| 0.5 Miles | 3:26 | 6:52 / Mile | ||
| 0.5 Miles | 3:16 | 6:32 / Mile |