View Workout (Debra Hancock)
Easy run
October 18, 2017 (Morning)
Exercise Type: Run
Comments:
Wed. Or Thursday..
Very easy 3 to 4 miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:33 | |||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:15 | 8:15 / Mile | ||
| 1.0 Miles | 8:26 | 8:26 / Mile |