View Workout (Debra Hancock)
Uptempo run
October 21, 2017 (Morning)
Exercise Type: Run
Comments:
With race next weekend, this should not be too long, but we still have to get miles in.
Looking for 10 miles at an uptempo pace. (
This does not mean half marathon race pace at ALL.
I think if you start in the high 8's the first couple miles, it would be great to try to hit miles 3-10 in a range of about 8 to 8:30 depending on hills, weather , wind etc.
Please do not push too hard to do this. If it's not a great day, you can always back down.
The main idea is to get miles in..
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Hit lap button on accident at mile 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:34 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | ||
| 1.0 Miles | 8:36 | 8:36 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 1.0 Miles | 8:22 | 8:22 / Mile | ||
| 1.0 Miles | 8:07 | 8:07 / Mile | ||
| 1.0 Miles | 3:31 | 3:31 / Mile | ||
| 1.0 Miles | 8:11 | 8:11 / Mile | ||
| 1.0 Miles | 7:53 | 7:53 / Mile | ||
| 1.0 Miles | 7:51 | 7:51 / Mile |