View Workout (Rich Faltot)
Training run outside
October 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Beautiful and little windy
Comments:
Ran hard and reletively fast for 3 laps around the warehouses along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile | Steady State | Nike Equalon 4 |