View Workout (Rich Faltot)
Crosstraining
October 19, 2009 (Morning)
Exercise Type: Elliptical
Weather: Apartment Gym
Comments:
Although I got a late start I made it to the gym by 6:30am and knocked out 3.5 miles in 40 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | Training | Nike Equalon 4 |