View Workout (Ryan Wilson)
Treadmill Lumberjack
October 14, 2017 (Morning)
Exercise Type: Run
Comments:
3x(1/3mile) 12mph 4%
1.5mile 8:00
3x(1/3mile) 12mph 4%
1.5mile 7:30
3x(1/3mile) 12mph 6%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 58:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Volt Free RN |
| 6.0 Miles | 30:30 | 5:05 / Mile | Interval | Volt Free RN |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Volt Free RN |