View Workout (Jennifer Jones)
Recovery run
October 17, 2017 (Morning)
Exercise Type: Run
Comments:
Super duper easy 4 mile recovery run coming off dehydrated race!!
I don't care if it's 15 min. Pace !!
Just allow your body to do as it feels after Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 47:25 | 11:49 / Mile |