View Workout (Simon Lester)
Tiberon then Cheyenne
October 11, 2017 (Morning)
Exercise Type: Run
Weather: cold, 34 degrees, lite breeze
Comments:
Ran and walked with Elvis, felt good! Then alone and got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.09 Miles | 1:48:43 | 13:26 / Mile | 132 | 156 | Training | Gray Brooks |