View Workout (Simon Lester)
Cheyenne
October 12, 2017 (Morning)
Exercise Type: Run
Weather: cool, 47 degrees, lite breeze, SE
Comments:
Ran and walked alone, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 59:40 | 14:35 / Mile | 116 | 158 | Training | Gray Brooks |