View Workout (Lou DiGeambeardino)
Basic
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Went a bit longer this time. feeling much better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:12 | 7:22 / Mile | Asics GT-2140 |