
October 21, 2017 (Morning)
Exercise Type: Run
Comments:
Harvest hustle 10k trail race
Well if you can run 13 miles at Jekyll island on mostly trail type surfaces, you can certainly run 6 here in silver springs!!
Take advantage of the weather being s tiny bit cooler and lets make it a good effort not worrying about time too much.
The trail is too grassy, rocky and curvy to think about paces!
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did a half in about 1:55 ... was not particularly trying to go fast. Splits:
mile 1: 10:21 ... just warming up
mile 2: 9:11 ... warming up
mile 3: 8:58 ... getting into the run
mile 4: 8:41 ...
mile 5: 8:36
mile 6: 8:30
mile 7: 8:27
mile 8: 9:20 ... big hill
mile 9: 8:10 ... down hill
mile 10: 9:10 ... another hill
mile 11: 8:20 ... down hill
mile 12: 8:20 ... flat
mile 13: 8:15 ... almost done
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles |