October 22, 2017 (Morning)
Exercise Type: Run
Comments:
If hamstring and body is holding up ok, I do want to try to get some miles in today.
We will touch base, but 8 to 10 would be great. The following weekend is a 20 to 21 miler!!!
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |