View Workout (Logan Waldorfer)
home speed
October 15, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 17:17 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:47 | 5:34 / Mile | ||
| 0.5 Miles | 2:53 | 5:46 / Mile | ||
| 0.5 Miles | 2:53 | 5:46 / Mile | ||
| 0.5 Miles | 2:58 | 5:56 / Mile | ||
| 0.5 Miles | 2:56 | 5:52 / Mile | ||
| 0.5 Miles | 2:50 | 5:39 / Mile | ||
| 0.5 Miles | Cooldown |