View Workout (Michael Grese)
Spang Rd
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Back in the 60s for running so it was perfect weather. Just took it nice and easy, and the legs felt fresh. Haven't ran that many hills in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:46 | 7:09 / Mile | Asics Gel Nimbus 11 (b&w) |