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xc practice

October 19, 2009 (Morning)

Exercise Type: Run

Weather: coldish

Comments:
today we went out on the bikepath for specific times again, staggared so we would meet up with the faster groups as we turned around. i went out alone for 30 minutes because killian turned back with danny around 25, and ran back with apps and lavallee for the last portion. they were going so much faster than my other pace, so my split was very negative in terms of out and back (same difference but back was much faster). felt pretty good except the logee hill really killed me on the way back. mileage is estimated