View Workout (Erika Corley)
Recovery Run
October 15, 2017 (Morning)
Exercise Type: Run
Comments:
4 miles, slow steady
1 Mile cool down; .15 walk/.10 run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:45 | |||
| 1.0 Miles | 12:45 | 12:45 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:02 | 13:02 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:59 | 12:59 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:51 | 12:51 / Mile | Brooks Levitate | |
| 1.0 Miles | 14:08 | 14:08 / Mile | Cooldown | Brooks Levitate |