View Workout (Stephen Irvine)
Bonds Rd loop
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: dusk
Comments:
footpod 5.07k pace 4:34
feel like the footpod is pretty accurate now
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:14 | 4:38 / Kilometer | 163 | 173 | Training | Brooks Adrenaline GTS9 gry |