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USATF 5k XC Champs - Franklin Park, Mass

October 15, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.31 Miles 57:09
1.0 Miles 10:00 10:00 / Mile Warmup  
2.0 Miles 16:00 7:59 / Mile Easy  
5.0 Kilometers 19:09 6:09 / Mile Race  
1.2 Miles 12:00 10:00 / Mile Cooldown  

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