View Workout (Anthony Belber)
The days after Salesianum aren't pretty for anyone
October 9, 2017 (Morning)
Exercise Type: Run
Weather: muggy and humid and hot, 80ish?
Comments:
Columbus day meant no school. In the afternoon I dragged myself through Chevy Chase and Somerset and stopped to buy groceries at Whole Foods. Now that I think about this more, I recall that I was horribly stiff and heavy feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Saucony Ride 9s, red and grey |