View Workout (Dwight Raby)
St. Simon's Baby!
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool and windy - low 60's
Comments:
What a great place to run. I was feeling a little under the weather so I didn't go very far but I really liked it. Ran fairly quick. Even running on the beach was awesome because the sand was hardpack - like running on a sidewalk almost, Awesome!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:28 | 7:11 / Mile |