View Workout (Anthony Belber)
Crawlers
October 6, 2017 (Morning)
Exercise Type: Run
Comments:
Ran down Reno to Woodley and back Wisc. Feels like my gait is very uneven as a lingering effect of the calf problems (which seem to be pretty much improved) ... although the left was a bit tight after Salesianum.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Saucony Ride 9s, red and grey |