View Workout (Dwight Raby)
Easy 4
October 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool - low 60's again
Comments:
Ran with Jessica and Daisy. Pretty easy, but Daisy makes us sprint on the grassy parts so it turns into a fartlek for the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:09 | 7:56 / Mile |