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October 16, 2017 (Afternoon)

Exercise Type: Run

Comments:
Warmup, run, 8x100m strides

Distance Duration Pace Interval Type Shoes
6.49 Miles 42:43
0.49 Miles 3:22 6:52 / Mile Warmup Asics Gel-Kayano 23
5.5 Miles 39:21 7:09 / Mile   Asics Gel-Kayano 23
0.5 Miles   Asics Gel-Kayano 23

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