View Workout (Chris Snyder)
(Untitled)
October 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 58:01 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | Brooks Infiniti |
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 800.0 Meters | 2:43 | 5:27 / Mile | ||
| 800.0 Meters | 2:40 | 5:21 / Mile | ||
| 800.0 Meters | 2:47 | 5:35 / Mile | ||
| 800.0 Meters | 2:51 | 5:43 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 800.0 Meters | 2:32 | 5:05 / Mile | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Brooks Infiniti |