View Workout (Brandon Reusch)
187
October 14, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 49:03 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 0.5 Miles | 2:49 | 5:38 / Mile | Speed | |
| 0.5 Miles | 2:43 | 5:26 / Mile | Speed | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Speed | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Speed | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Speed | |
| 1.4 Miles | 10:38 | 7:35 / Mile | Hills | |
| 1.78 Miles | 15:04 | 8:27 / Mile | Cooldown |