View Workout (Simon Lester)
on to trail and back then to Harrison
July 9, 2008 (Morning)
Exercise Type: Run
Weather: warm 74
Comments:
Ran with Tyson, then with Carmen and Tyson, felt okay!
235lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.01 Miles | 1:14:43 | 10:39 / Mile | 129 | 146 |