View Workout (Robert Ontko)
Flight Plans
October 16, 2017 (Night)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 5.5 hr. Post-work run with Jason, talked about our travel the previous weekend among other topics, warm enough to go shirtless, bathroom stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:16 | 8:53 / Mile | Easy | Adrenaline XVII-2 |