View Workout (Robert Ontko)
Start of the Trail
October 13, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy, and warm
Comments:
Bourbon Chase Leg 2 - Samuels Loop (M)
Bourbon or Campaign, waited a little longer than expected for Brett, caught one guy within the first mile or so, and then by myself for most of the run until the end when I saw a runner ahead of me, lost my Reagan, Bush '84 hat due to wind on the way, solid start to the relay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 46:13 | 6:14 / Mile | Race | New Balance 860v7 |