View Workout (Casey Arnold)
Spin class
October 12, 2017 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
subbed for Ron
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 131 | 156 | Interval | Specialized |