View Workout (Kendra Zaffuto)
Fitness for Life
October 19, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
stretch
5 min run
stretch
SMR: foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | Steady State |