View Workout (Heather Miller)
mid morning run with Johnnie
September 5, 2017 (Morning)
Exercise Type: Run
Comments:
Aly and Greg had dental appointments so me and Johnnie ran around to Tower Grove Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:24:20 | 10:02 / Mile | Cruise | Pure Flow 5 Pink and blue |