October 17, 2017 (Morning)
Exercise Type: Elliptical
Weather: 1400: Indoors
Comments:
Bench presses: 65 (12); 85 (10); 105 (10); 125 (8)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.11 Miles | 28:34 | 9:11 / Mile | Easy | Hoka One One Arahi |