View Workout (Rich Jones)
Last run with HS CC team!
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, about 65 degrees...perfect
Comments:
Good stuff!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 1:02:02 | 8:30 / Mile | Long |